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How to Avoid Smartphone Addiction?

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Strange, but true! We can't imagine ourselves without smartphones. From personal life to professional life, mobile phones have all records of these. Isn't it so? Through smartphones, we are going far from the one sitting beside us and getting closer to the online one. What is this logic? Our life has summed up digitally and we are still unaware of it. You never know when you get addicted to your phone and you spend the whole day there. So, if you have realized this and want to get escaped from it, here are 5 effective tips for you- Turn Off Notifications So, simple to apply, but harder to implement. The features of the phone allow our mobile to buzz while receiving Facebook notifications or WhatsApp messages, and more. Well, there are some notifications that you even don't want to see but receive by default. Turn them off or switch off your mobile data. Give a break to yourself for long hours or during office hours. Uninstall Unnecessary Apps What's th